What's On

Five Ways to Deal with Stress & Anxiety

Five Ways to Deal with Stress & Anxiety

πŸ“† When: Friday, 16th February 7pm - 8:30pm
πŸ“ Where: Rowley Campus, Curral Road, B65 9AN
🎟️ Fee: Β£6 Book here πŸ‘‰ https://bit.ly/ways-2
πŸ‘¨β€πŸ« Teacher: Gen Kelsang Khechog

ABOUT THIS EVENING EVENT:
When things go wrong in our life and we encounter difficult situations, we usually
regard the situation, or other people, as the real problem. In reality, when we
experience problems or difficulties they come from our minds.
If we can learn how to respond to difficult situations or challenging people with a positive, peaceful mind then the β€˜problem’ will disappear. We only experience problems when we respond to difficulties with a negative state of mind.
Therefore, if we want to be happy all the time and free from problems we need to learn how to develop and maintain a positive and peaceful mind all the time.

β€’ Explore where happiness, stress, worries and difficulties really come from
β€’ Discover the power of a positive peaceful mind to reduce stress and worries in your life
β€’ Learn simple contemplations and meditations you can use in daily life to reduce and
banish stress and anxiety
β€’ The event concludes with a guided meditation and questions and answers
β€’ Receive a free eBook of the best-selling book 'How to Transform Your Life' by Geshe Kelsang Gyatso Rinpoche

Five Ways to Deal with Stress & Anxiety
Five Ways to Deal with Stress & Anxiety

πŸ“† When: Friday, 16th February 7pm - 8:30pm πŸ“ Where: Rowley Campus, Curral Road, B65 9AN 🎟️ Fee: Β£6 Book here πŸ‘‰ https://bit.ly/ways-2 πŸ‘¨β€πŸ« Teacher: Gen Kelsang Khechog ABOUT THIS EVENING EVENT: When things go wrong in our life and we encounter difficult situations, we usually regard the situation, or other people, as the real problem. In reality, when we experience problems or difficulties they come from our minds. If we can learn how to respond to difficult situations or challenging people with a positive, peaceful mind then the β€˜problem’ will disappear. We only experience problems when we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and free from problems we need to learn how to develop and maintain a positive and peaceful mind all the time. β€’ Explore where happiness, stress, worries and difficulties really come from β€’ Discover the power of a positive peaceful mind to reduce stress and worries in your life β€’ Learn simple contemplations and meditations you can use in daily life to reduce and banish stress and anxiety β€’ The event concludes with a guided meditation and questions and answers β€’ Receive a free eBook of the best-selling book 'How to Transform Your Life' by Geshe Kelsang Gyatso Rinpoche

Mareli School of Dance & Performing Arts
Mareli School of Dance & Performing Arts

Located at St Michaels School, Rowley Regis, we offer classes, examinations, and performance opportunities in Dance, Musical Theatre and Singing. With over 40 years of history, we are dedicated to providing an excellent level of tuition. We are proud of the consistent high standards achieved by our students. In order to create more opportunities for aspiring performers, we offer regular workshops with Industry Professionals including cast members from West End shows.

Ludosport
Ludosport

Ludosport is a Light-saber combat sport that teaches people from twelve upwards how to fight with a light-saber. Ludosport Midlands is currently offering a free one hour trial lesson. What can you expect? A 1 hour session that involves a light warm up and then participants learn basic techniques through a series of exercises. At the end of the session participants get to duel with a light-saber. What do you need? Participants should wear clothing and footwear that is easy to move in, we recommend sports wear or similar, a water bottle is also recommend. Who is this for? Classes are Mixed Gender aged 12 and above. Covid-19 Guidance We continue to adhere to the current government guidelines for Covid-19. All light sabers are disinfected before and after each session and hand sanitiser is also provided. You contact us midlands@ludosport.net or find us on Facebook @ludosportmidlands

Sands United FC
Sands United FC

Sands United FC Dudley is a football support group for bereaved dads and family members that have experienced baby loss.

JJ Dance
JJ Dance

JJDANCE is located at Rowley Campus every Saturday. We offer Flex, Street & Contemporary from the age 4+ Boys & Girls. We participate in workshops with professional dancers! We provide more than just a dance class, pop along to take a look and have a chat no obligation. #NoStandingJustDancing

West Midlands Yoga
West Midlands Yoga

Yoga for all ages and abilities,mixed classes,45 minutes of Yoga,15 minutes deep relaxation at end of class.

***All Weather Pitch for Hire***
***All Weather Pitch for Hire***

7 a-side second generation sand based all weather astro turf pitch for training. Slots available Get in touch to book!!

Venue for hire
Venue for hire

We have suitable areas for dance, drama, martial arts & fitness classes.